Creamy Tortellini & Spinach Soup 1 onion – diced3-4 garlic cloves – minced1 Tsp. basil1 Tsp. oregano1 Tsp. salt1 large can tomatoes4 cups of vegetable or chicken stock1 Tbsp. Worcestershire1/2 package frozen chopped spinach (150 grams)1/2 package of [...]
Our Programs Highlights
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Winter Crunch Salad 3 cups cabbage – chopped 3 cups broccoli – chopped 1 carrot – grated 1/4 cup red onion – sliced 1/3 cup sunflower seeds 1/3 cup dried cranberries 1.) Place vegetables into a bowl 2.) Add the cranberries. Combine Well 3.) [...]
Couscous Salad with Orange, Carrot, and Mint Salad:1 3/4 Cup boiling water1 Tsp. cumin1/2 Cup raisings1 1/4 Cup couscousRind from 1/2 an orange1 Orange cut into sections and copped1 Cup grated carrot1/4 Cup chopped fresh mint (or cilantro)1/4 Cup almonds – [...]